Crushing Cancer and Building Resilience: A Conversation with Fitz Koehler (Fitzness)
Introduction:
We recently had the incredible opportunity to sit down with Fitz Koehler, a prominent fitness expert, race announcer, and author of the Cancer Comeback Series. In this inspiring conversation, Fitz shared her journey battling breast cancer, her experiences in the fitness world, and her path to self-publishing success. Join us as we dive into the lessons learned from her cancer-crushing whirlwind, the power of resilience, and the secrets to maintaining fitness and health after cancer care.
Fitz Koehler’s Cancer Journey:
In 2019, Fitz was diagnosed with breast cancer. Instead of letting this devastating news bring her down, she used it as a catalyst to turn up the volume on her career and her personal fitness journey. After 15 months of chemotherapy, radiation, and surgeries, Fitz successfully orchestrated her own healthy cancer comeback. Her memoir, “My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life,” has since become a massive source of motivation for those facing hardships of all sorts.
Slowing Physical Decline and Boosting Fitness:
Fitz shared valuable insights on how cancer patients can slow their physical decline…