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Overcoming Trauma and Building Resilience: A Conversation with Dr. Keagan Hadley
In this inspiring conversation, we sat down with Dr. Keagan Hadley, a doctor of occupational therapy who specializes in using acceptance and commitment therapy (ACT) to help patients overcome emotional stress during rehabilitation. Dr. Hadley’s personal experience with multiple ACL injuries as an athlete has given him a unique perspective on trauma and resilience.
During our discussion, Dr. Hadley shared his insights on the benefits of ACT and how it can help individuals reframe negative thoughts and develop coping strategies. He also discussed the limitations of current physical training in regard to joint health and provided practical tips on how to improve joint health and prevent injury.
As someone who has successfully built a side business in medicine, Dr. Hadley also discussed the importance of utilizing your skills and expertise to break into new industries. He shared his passion for writing and how it has helped him to grow his business and reach more people with his message.
Through his personal journey of overcoming trauma and professional experience as a therapist, Dr. Hadley provides valuable insights and inspiration for anyone looking to build resilience and overcome challenges. If you’re looking for…